The Resilience Training workshops are presented as a series. Attendance required at all 4 sessions!
Would you like to turn setbacks into opportunities for growth? Cultivate a non-judgmental perspective toward yourself and the world? Treat yourself with greater compassion?
Created by the Resilience and Prevention Program at Mass General Hospital, this engaging 4-part workshop series offers the tools and strategies you need to build resilience. Come learn and practice evidence-based skills that will help you navigate life’s challenges with confidence.
Other event dates in this series:
| Date and Time | Session |
|---|---|
| Wed April 1, 2025 3pm–4pm | Part 1: Introduction to Resilience and Mindfulness |
| Wed April 16, 2025 3pm–4pm | Part 3: Mentalization |
| Wed April 23, 2025 3pm–4pm | Part 4: Creating a Resilience Plan |
The Resilience Training workshops are presented as a series. Attendance required at all 4 sessions!